Lemon is considered to be the most versatile citrus fruit and an ultimate health hack. You must have heard this from many that sipping a glass of warm water with lemon juice every morning has multiple health benefits. And yes! It’s a fact! From reviving your skin to boosting your immune system, this is one drink even the stars swear by.The refreshing taste of lemon makes it the most favorite choice for bringing flavor in many recipes. Apart from this, it is also popular for its medicinal values; a fruit enriched with Vitamin C and other nutrients, lemon water is low in calories and also is a low-sugar beverage.
Let’s get to know some of its marvelous effect on our body:
1. It keeps you hydrated
Dehydration has now become rampant among all age groups. Women are advised to have about 2.7 liters of water per day and for men, it is 3.7 liters per day. This quantity takes into account water from all food and beverages combined. You can resort to lemon water if you do not like to drink water that much. Lemon juice makes the water tastier and is, of course, a treat to your taste bud, also, it imparts you with the necessary amount of fluid needed by your body.
2. A good source of vitamin C
Lemon is enriched with Vitamin C, which is a strong antioxidant and helps to boost the immune system. Intake of the juice of half lemon in a glass of Taking lemon water regularly will prevent the risk of cardiovascular disease and stroke.
3. Helps in weight loss
You must be knowing this well by now, how lemon juice can take your carbs down. It’s because of the presence of pectin fiber that having a glass of lemon juice suppresses your appetite. You will experience lesser cravings for food and sugary items.
For more interesting stories download the Lopscoop application from Google Play Store and earn extra money by sharing it on social media.