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Winters are great but also come with cold and cough, that is terribly disgusting. But winters are good for building immunity and enjoying the food. Winter is the most favorite season for the foodies because they can eat more and digest more and then can repeat the cycle.

But what you do when your nose consistently flows out, sinus, sore throat break your winter enjoyment, it can adversely affect both mental and physical health. So to prevent these, have a balanced diet and keep these below 5 herbal remedies to prevent frequent cold and cough.

1. Ginger:

Ginger is an ingredient used in Indian food for taste has much more benefits and can be used in many ways. As it keeps the body warm and reduces kapha and vata. Ginger supports healthy circulation and prevents frequent cold and cough.

2. Pippali Powder:

Pippali powder is a common table spice like black pepper. It helps in boosting metabolism and burns toxins and maintain a healthy digestive environment. It is best for the lungs, as improve breathing.

3. Turmeric Powder:

Turmeric powder is the ingredient which is used most commonly in Indian food to give a dish yellow color and taste. But apart from this, it is a medicinal tree product which boosts immunity and reduces Kapha and is excellent for fighting cold and cough.

4. Tulsi:

Tulsi removes Kapha from the lungs and upper respiratory tract and provides clear comfortable breathing. It also helps in boosting your immune system.

5. Amalaki:

Amalaki (aamla) it is the rejuvenator ingredient that you can find in your kitchen. This not helps body tissues from inside and make you fight from winter illness, but it will also keep your eyesight good, keep your hair black and will also make your skin glowing.

Author-Simran Bhatnagar

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