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No matter if we like it or not it’s a fact that periods are the most uninvited aspect in a woman’s life. There comes a situation when you want to get done with them so that you can enjoy a party or a good trip. Not a thing to worry as there are certain home remedies that are safe to try and can bring your periods early for sure. Here’s a list of foods which can bring it earlier:

1. Papaya
Papaya is one fruit suggested by the doctors when women experience irregular periods. Unripe and semi-ripe papayas are known for triggering uterine contractions that can assist in bringing periods soon. Eating papaya on a regular basis can also regulate the menstrual cycle.

2. Citrus Fruits
Vitamin C enriched fruits enhance the estrogen level in the body and help in getting periods earlier. An increase in estrogen level leads to high uterine contractions resulting in early periods.Example of vitamin C rich fruits and veggies are broccoli, spinach, bell pepper, orange, lemon, cauliflower, kiwi and guava.

3. Pineapple
Pineapple is one fruit that has got the capability to generate heat in the pelvic region, which leads to uterine contractions and increases your chances of getting periods quite early.

4. Turmeric
Turmeric is an emmenagogue, which functions in a way that stimulates blood flow in the uterus, resulting in early periods. Turmeric generates heat in the pelvis area, which causes contractions in the uterine and induces periods.

5. Ginger tea
Ginger is another powerful emmenagogue component, which stimulates menstrual flow. The herb produces heat in the pelvis and promotes contractions. You can consider having ginger tea and ginger juice to get rid of period cramps and pain.

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