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The world where we live is like a stationary bike in the gym. We keep on hitting the pedals and we continuemoving forward every day. This is how things work. We all run tirelessly after career, relationships andmany major things to follow. The only thing that remains unattended or is the last thing to make it to ourlist is our fitness regime. Let us be honest with ourselves, do we take fitness into consideration in our dailylives? It is the question for all of us to answer.


Staying fit in our day-to-day lives amidst client deadlines, hectic schedules, and endless drives become anuphill task. We all dream about six packs and an evenly toned body, but our schedule pushes us far fromfitness. To make things simple and fitness regime consistent, we might have a few hacks that can be usedon a daily basis.



Caffeine To The Rescue
The greatest fan bases of the world shall forever remain divided on the basis of tea and coffee. Tea andCoffee arguably are the two most consumed products globally. On the contrary to the subject, tea isrumored to possess only a few effects of caffeine and the sad news is that it does not have fat burningqualities. Looking at the brighter side, we, on the other hand, have coffee which burns away the human fatas a magic pill if consumed without milk. Coffee, in our times, is not a rare entity. Replacing a few cups oftea with black coffee can yield magical results. The only challenge that we need to overcome is thepreferences of our taste buds because a wise man once said, success never follows us in our comfort zone.

Water For The Tone

For many reasons it is widely believed that water shall be one of the greatest contributing reason for thenext world war to happen. Dropping levels of water depth has become an alarming situation for manyparts of the globe. Water is a vital aspect of our survival, but there is yet another aspect of water whichunfortunately is unknown to many. Water is believed & proven to be one of the greatest fat lossalternatives. Water is like the tortoise slow but extremely magical when looked at its fat burningcapacities. A glass of lukewarm water should be a must for everyone once we wake up. Water also helps toflush out toxics from our body at regular intervals and gives us the glow that we all rave for. This amazingthing is certainly no less than a magic potion which is highly underused for health purposes.

THE DREAM TEAM
The world runs on the philosophy that “when life gives you lemons, grab a tequila”. Unfortunately, thephilosophy of fitness does not run that way. It is always about getting us out from our comfort zone. Butthere is not a lot to bother about. Lemon and Honey now for ages have been considered as a match madein heaven when it comes to losing weight. Lemon juice & Honey work like a dream combination whenconsumed together before workouts which keeps us hydrated during our heavy workouts. In this cash-rich the world, which goes gaga over steroids & supplements, we tend to forget about the resources whichhave been nurtured by Mother Nature herself. Give it a thought.

WORK IT OUT
Each one of us gets highly fascinated when we spot a shredded guy, with great biceps, razor-sharp abs andmost importantly evenly toned legs. As great as it sounds, the truth is that nothing comes easy, not a fitbody for sure. Managing early morning workouts after a grueling hectic day sounds like a terrible idea,but the result it yields is no lesser than great. A small walk in the park, a brief sprint on the nearby road isall that you need to change around our shape and the lifestyle that you lead.Fitness is a way of life which is captivating the world gradually & effectively. Body is the temple whichshelters our soul, why not protect it and keep it in a good space. The day we quit laziness, we empowerourselves to take the small step towards the impeccable journey of fitness.

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