It’s summers, already! The sun scorches like anything leaving everyone feeling fatigued, sweaty and all messed up. Staying hydrated is one crucial factor to stay alive in this sweltering heat and maintaining a balanced health. Your body tends to lose the balance of water at a faster pace due to excessive sweating. While water is everything you need to quench the thirst, you can try other summery beverages that not only satisfy your thirst but also keep your body cool. Welcome summers with the refreshing and replenish our body with some of the best summer beverages in order to beat the heat:
1. Aam Panna
Mango happens to be the favorite of all, but unripe mangoes happens to be one lip-smacking thing in this country. A refreshing juice made with this fruit is unparalleled. This refreshing summer drink is brewed using mango pulp and mixed along with cumin, jeera, and mint leaves. This drink does not only keep you refreshed but also energized through the scorching heat of the sun.
Jaljeera is made with the use of jeera and water. The cumin seeds or jeera is roasted and made into coarse powder and mixed in water. This is also a natural remedy for people dealing with digestion problems, especially during summers. Have a chilled glass of jaljeera and beat the heat like never before.
3. Sattu Sharbat
This quintessential Indian drink hails from the state Bihar and can cool you down even in the sunniest days of the month. The making is so simple that it needs just the sattu flour, sugar, and water to blend and savor. It’s not just refreshing but is hunger-killing.
4. Buttermilk (Chaas)
Typical Indian knows the value of this delicious drink, and nothing really stands in front it when it’s come to the taste and its benefits. Buttermilk or popularly known as chaas is an amazing curd-based drink which is mostly taken after having some heavy meal for good digestion and cooling down the body temperature.
5. Coconut Water
A chilled glass of coconut water is all you need to brighten up your mood this summer. The mild sweetness and refreshing taste make it just the perfect drink to keep summer woes away. It also makes for a great electrolyte, so every time you feel dehydrated, have a glass of coconut water and you can get back to work again.
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