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The ill-timed daily routine is a reason for several serious diseases in people nowadays. The situation becomes even more serious when these diseases surround the children. Nowadays children are suffering from diseases such as diabetes and hypertension. High-blood pressure has become quite common among children. Experts say that hypertension occurs due to the effect of any medication in children up to 6 years of age. In addition to the effects of medication in older children, weight may be due to other lifestyle problems.

It is important for you to keep your children periodically checking for health. Especially, if the child has frequent headache complication, vomiting, dizziness, chest pain, and breathing difficulties, then you should check your child's blood pressure. Treatment of high blood pressure first starts from your home. Children's lifestyle needs a little change.

Healthy Diet
If your child takes high BP medicine, then there is a need to make some changes in his daily routine and food at home. Baby diets have an important role in controlling blood pressure. Nutrition should not be lacking in its diet. Keep your child away from junk foods and keep on eating healthy. Fruits and vegetables should be in sufficient quantity in the baby's meal. Apart from this, there should also be whole-Grain and Low-fat dairy products. You should increase the amount of protein by reducing the amount of fat and sugar in the food. Include things like lentils, beans, fish and more to feed the baby.
If your child has high blood pressure, then he/she should be given less salt. A child aged 4-8 should not take more than 1200 milligrams of salt a day. From this, large children should take 1500 milligrams of salt a day. Packaged foods that contain high levels of salt and fat should be given at least.

Physical activity
Promote children's outdoor activities. Send them out to play. Go with them to the walk and encourage them to cycle. It will help in increasing physical fitness.

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