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Dahi-cheeni happens to be one of the most popular things in our country as it’s said to be a good omen. Ring any bells about eating a spoonful of dahi-cheeni before stepping out of home or for any auspicious occasion especially during exams or going to do some important deed. It just brought back all the nostalgia, but this sweet little thing also has some scientific reason behind as to why it's good for our body! The Indian sweet delicacy is very healthy for your body. So the next time you get asked to have a spoon of it, don’t reject it!


Dahi, curd or yogurt acts as a great hydrant and also the best coolant. A wonder food which helps in digestion and acts as a natural laxative, curd also contains many vital nutrients in it like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. It is also quite a smooth thing for the stomach so for those who feel like milk doesn’t suit them, curd can come to your rescue. It is easier to digest that way.


Ayurveda says that curd acts as a natural coolant for your body, which helps battle the harsh heat outside. On the other hand, cheeni (sugar) is an essential source of glucose. Therefore, when you have it together, it has a great effect on your body. It cools and soothes you, gives you an instant uplift of energy which can get you through the day.


Also, as the ancient system says, yogurt or dahi is 'Kapha-vardhak' in nature. Such kinds of food are rich in nutrients which can de-stress and calms our body down. And when you are relaxed and free from any such physical stress, you can easily focus or recall things better.

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