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You know this fact well how important calcium is for healthy functioning of bones. Not only that, but calcium is also very important for the proper functioning of our nerves and muscles as well. Here are some high calcium foods you should never miss from your diet!

1. MILK- 1 Cup: 280 mg of calcium
Yes! Milk is the richest source of calcium, which can easily be digested and is absorbable, milk is one of the best high calcium foods. Right from our childhood to where we are now, we’ve been taught of the importance of milk for our health. A cup of milk includes 280 mg of calcium of the recommended 1000 mg.

2. ORANGE - 1 Orange: 60 mg of calcium
Orange is one great source that boosts our immune system. And this magical fruit also falls in the list of high calcium foods with vitamin D, which plays a crucial role for the absorption of calcium in the body. One medium size of orange contains 60 mg of calcium.

3. SOY MILK - 1 Cup Milk: 60 mg of calcium
Don’t think that only dairy products contain calcium. Non-dairy products like fortified soy milk can be one great source of high calcium food which provides both calcium and vitamin D.

4. ALMONDS - 1 Cup(roasted): 457 mg of calcium
Almond has got a huge 457 mg of calcium, and it almost tops the list of high calcium foods. Rich in proteins as well, these nuts also helps in reducing the risk of heart-related disease. Also, almonds help to increase your memory power.

5. YOGHURT - 1 Serving: 400 mg of calcium
We know that this is one of our favorites! Yogurt is a dairy product which contains healthy bacteria for our gut. It contains 400 mg of calcium in a single serving, this protein-rich food is one great substitute to milk.

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