Many times we’ve heard that drinking tea is like an addiction and too much of tea is not good for health but there are some of the sure shots benefits that one can get from a cup of Tea. Here are some reasons why you should start taking Tea:
1) Tea boosts your memory power
Many doctors claim that tea like green or normal milk tea help the brain cells to develop more quickly and not only this it also makes the memory sharper and stronger. That’s why our grandparents suggest us to drink tea.
2) Tea can make you slim!
It is scientifically proved that a cup of tea in morning and evening can help you to reduce your weight for sure. Just use toned milk or double toned to avail the taste and benefits of a cup of tea.
3) Tea prevents tooth decay
A regular supply of tea to your teeth help in strengthens them from the core. Tea is a great source of fluoride, which can bolster tooth enamel. The calcium and antioxidant of tea help us to fight against tooth decay and gum diseases.
4) Tea reduces your risk of heart disease
A cup of tea in morning helps in widening the veins and artery, not only this, it reduces the heart diseases. It also contains antioxidants called ‘flavonoids’, which may slow down the onset and risk of heart disease. So it’s a healthy way to fight this disease with a cup of tea.
5) Tea protects against cancer
Some high-profile studies have recently suggested that tea drinking could lower your chances of suffering from cancer. Several reports indicate that prostate, mouth and breast cancer cases are much lower amongst those who regularly drink five or more cups of tea a day as compared to people who do not drink tea.
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