We, Indians are thorough tea lovers and we find out various reasons to drink tea. Since we drink so much of tea, why not choose the teas which can provide health benefits as well?
Negative emotions like sadness and nervousness can be soothed with a cup of herbal teas. Treat yourself to warm sips of tea made from ingredients like chamomile, fennel, peppermint and rose, suggest experts.
Rishav Kanoi, Tea Expert and Founder at Tea Trove, and Razi Khan, Director, Sales and Marketing and Tea Forager at Typhoo India, have listed the pros of tea.
This is a magical ingredient used in herbal teas. It has been used by mankind since ages. It is used as a remedy for sleep problems and relaxing the blood vessels and smoothen the muscle fibres. It also acts as an anti-bacterial and helps in controlling diabetes.
Time and again peperment has proven to help in relaxing muscles. To obtain best results, it should be consumed in the evening before bedtime. It helps people suffering from insomnia. It also contains high level of menthol which helps in relaxing muscles and activates a state of refreshment.
People suffering from depression often face sleep deprivation, and that's where peppermint comes to rescue. It is also helpful to aid digestion.
The experts has to say that if consumed regularly in a prescribed quantity, this ingredient can prevent worry and stress from building up. It also contains energy-boosting properties that help in uplifting the mood.
Boosting the metabolism is the way forward, this will ensure our blood circulation is normal leading to healthy mind. It is one of the key ingredients to ensure this longer term.
This one of the most commonly used herb in India which is eaten post dinner or lunch as raw brewed fennel and drinking as an herb is like ingesting it directly. To cure colic problem a stress which leads to depression, fennel is the best option.
This tea helps in fighting with fighting depression. It has numerous other benefits as it has vitamin C and antioxidants which give a boosting effect to your body.